Lumbar area osteochondrosis is a common disease.This is a result of the degenerative process in which the intervertebral disc suffers: the nutrition worsen, the disc is thinner, strengthening and does not perform the shock absorption function.As a result, the distance between the vertebrae decreases, and the spinal cord and the nerve endings are pinched, pain dysfunction and organs occur.
The intervertebral disc is a disc -shaped anatomy that provides mobility and spinal elasticity.The disc is made up of pulpoos nucleus surrounded by fibrous rings.The essence of the pulpoose quickly absorbs and provides water, which is important to maintain the intra -disconed pressure.All degenerative-dystrophic diseases of the spinal cord, which include osteochondrosis, begins with dehydration gradually nucleus pulpoose.
Causes of lumbar osteochondrosis
Lumbar osteochondrosis develops as a result of several reasons:
- Normal high load at the bottom.Risk, athletes and people who have to lift heavy at work.
- An inactive lifestyle.Without moderate physical activity, the muscle corset weakened, the blood circulation worsened and the metabolic processes in the spine slowed down.
- Overweight.As a result of weight gain - increased pressure on the spinal column, wearing premature intervertebral discs.
- Moster Disorders.With the back of the back or excess deflection at the bottom, the back muscles are weak, or vice versa, tense.The load on the spine is distributed unevenly.
- Trauma and Microtrauma Spine.They can trigger sports, especially without proper preparation, lifting the wrong weight, bruising, falling, etc.
When lifting weights, the following procedures must be observed:
- Ball, right;
- Take a load close to the body as possible;
- When raising first, you need to counteract the leg muscles (feet, hips);
- Then the newspaper tension;
- Finally, the hand muscles begin to work.
- Age.Distrophic changes in the spine are part of the aging process, but now such a diagnosis is made for the face of 25-30 years and even adolescents.
- Descent.Violations in the development of the musculoskeletal frames and the weak structure of the intervertebral disc can be genetically determined.
- Inflammation of the spinal cord.Infections and diseases that cause inflammation of the spinal joint, changes in the structure and its form can cause the development of osteochondrosis.
Other causes of lumbar osteochondrosis:
- congenital violations or obtained in frame structure;
- frequent hypothermia;
- high levels of pressure;
- Incorrect nutrition;
- violations of the regime of the day;
- uncomfortable for a long time;
- failure in the endocrine system;
- other organ diseases;
- Bad ecology.
Stage of lumbar osteochondrosis
Lumbar spinal osteochondrosis develops gradually, through four stages.
Level 1 is the beginning of the degenerative process in the spine.Rare pain in the lower part, which is especially indicated when lifting weight or awkward movement is characteristic.
At the 2nd stage, the disc fibrous ring is destroyed and the vertebrae is brought together, the spinal cord nerve endings are compressed.The pain becomes harsh, occurs even when walking.
At the 3rd stage, the fibrous ring was eventually destroyed, the intervertebral hernia appeared.Intensive pain is always felt, regardless of the load and nature of the movement.
In the 4th stage, the cartilage is atrophied, and the vertebral bone tissue in the lumbar region grows, thus adjusting to the pain.The lumbar region loses flexibility, it is difficult for patients to move, defects may occur.
Symptoms of lumbar osteochondrosis
Lumbar osteochondrosis develops slowly, in the early stages of the symptoms -is weak, rare and only after excessive or atypical loads.Therefore, many do not attach any interests to them.As a rule, the disease is only diagnosed in the second stage.
Symptoms are divided into the following types:
- Lumbalgia - pain in the lumbar region, which persists.It is enhanced by tendency, turn, physical activity and hypothermia.The release brought a rest on his back, so the patient had to be more at home.
- Lumbago - acute, intense pain, like "transition".To protect yourself from it, the reflective back muscles are compressed in cramps, someone voluntarily takes a safe pose.With any movement, the pain is increasing, emitting the pelvic organs, sacrum and stomach areas.If such symptoms are observed, bed break is recommended.
- Lumbosiciashialgia - pain with spread to the back, one or both feet.The lower leg sensitivity changes, both in the larger and smaller directions, depending on the spine whose nerves are pinched.The lower the location of degenerative changes, the lower the symptoms will appear in the legs: muscle movement and tendon reflex decreases, cold or hot sensation, burns, tingling, numbness.
Osteochondrosis is a chronic disease, periodically through acute and subacute levels.Acute pain can last for several weeks.
During the disease, symptoms can occur in the complex, the following syndrome occurs:
- Rook Syndrome.The ending of the nerve (root) is squeezed by the vertebra, in the area related to the affected nerve, pain appears.The body tries to protect the nerves, the muscles of tenses, the posture changes (leaning across, healthy).
If treatment does not begin to start treatment in time, after root irritation, their inflammation will be followed, accompanied by edema, blood stagnation and even intoxication.Muscle tone is reduced, the patient cannot move.If the spinal cord is compressed, then paralysis occurs.
- Ischemic syndrome.These are symptoms related to blood circulation disorders.The stroked arteries cause pain, especially during walking.The whole leg hurts from the back to the foot, the pelvic organs do not receive proper nutrition, as a result - their function is interrupted.
- Vertebrate syndrome.Previous syndrome leads to the fact that the shape of the spinal column changes.Due to persistent pain and poor muscles, spinal disorders appear.
Method of treatment
Treatment of osteochondrosis in the lumbar region should be performed comprehensively.The main task of treatment:
- removal of pain syndrome in the lumbosacral department;
- removal of muscle tension;
- elimination of the causes of radical and ischemia syndrome;
- stimulation of body recovery;
- Strengthen the motor tool at the bottom of the body.
Drug
Medicines for acute phases are designed to relieve the main symptoms: pain, inflammation, root clamps.For this purpose, anti -medications -nonsteroids, muscle relaxants, glucocorticoids, blockade are used.Drug treatment is commonly used in combination with other procedures.
Massage
Professional massage is one of the best ways to treat spinal diseases.It can be carried out in the clinic and at home.During massage, tissue nutrition is restored, muscle cramps and pain are held.Masseur should have high qualifications, as improper actions can worsen the patient's condition, especially during severity.
Physiotherapy
Physiotherapy procedures contribute to the removal of pain, muscle relaxation, developing blood vessels.The most effective procedures: electrophoresis, amplipulse, UV exposure, phonophysical, darsonvalization, magnetotherapy, acupuncture, and others.Some devices can be purchased for home use.
Physical Education Medicine
Training therapy is prescribed primarily during the remission period, less frequently at the acute level.Exercises are selected individually, taking into account the characteristics of the disease.They are best performed in medical institutions under the supervision of a specialist, but may be at home.
Traditional medicine
People's recovery helps relieve pain and improves blood circulation.Apply various decoctions, infusions, ointments, compression.From medicinal plants, lingonberries, birch, burdock, wise, plantain and more are used.There are hundreds of recipes, but you should keep in mind that only a doctor can suggest on how to treat lumbar osteochondrosis at home.
Surgical
If other methods of treatment do not bring the results, and the patient's condition is exacerbated, then surgery surgery is required.During spinal surgery, disc hernia is removed and vertebral plastic is made.
Do not try to choose your own medicines or training at home, this can lead to unpredictable consequences.
Prevention of lumbar osteochondrosis
So the symptoms of unpleasant spinal problems do not appear during life, certain rules must be observed:
- prevent strong load on the back, if there is such a need, then use the corset;
- Daily Do gymnastics at home or in the gym, leading an active lifestyle;
- maintaining proper posture;
- Walk daily;
- not in a sitting position for a long time;
- During the day, periodically resting behind you;
- Note daily routines;
- leaving smoking and alcohol;
- eat properly, monitor weight;
- Treat other back diseases in time.
Products that allow us to strengthen the bones and prevent the development of spinal pathology:
- Sea fish.
- Olive, hemp oil.
- Natural dairy products.
- Gelatin (as part of the dish, for example, in cold or jelly).
- Prone cartilage.
- Fresh fruits, vegetables.
- Green.
- Mineral water.
- Special vitamin complexes.
Serious lumbar area osteochondrosis can complicate life.Inaccessible changes in the spinal column will soon lead to pain and limit mobility.To avoid losing the ability to move freely and to work completely, it is important from the early age to engage in recovery and back reinforcement.If the first symptom of osteochondrosis appears, there is no need for a doctor's visit.Only qualified and in time provided with help will allow for spinal health.